Bbc Good Food Veggie Meatballs With Tomato Courgetti Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Veggie Meatballs With Tomato Courgetti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Veggie Meatballs With Tomato Courgetti Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Veggie Meatballs With Tomato Courgetti Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 464 g )
Amount Per Serving
Calories: 264
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 203mg
Total Carbohydrates: 35g
Dietary Fiber: 9g
Sugar: 15g
Protein: 12g
Calcium: 128mg Iron: 3mg
Potassium: 1191mg Vitamin A: 108mcg
Vitamin C: 59mg Vitamin D: 0mcg

Ingredients

  • 3 garlic cloves
  • 2 tsp rapeseed oil, plus extra for greasing
  • 1 small onion, very finely chopped
  • 2 tsp balsamic vinegar
  • 100g canned red kidney beans
  • 1 tbsp beaten egg
  • 1 tsp tomato purée
  • 1 heaped tsp chilli powder
  • ½ tsp ground coriander
  • 15g ground almonds
  • 40g cooked sweetcorn
  • 2 tsp chopped thyme leaves
  • 2 large or 3 normal tomatoes, chopped
  • 1 tsp tomato purée
  • 1 tsp balsamic vinegar
  • 2 courgettes cut into 'noodles' with a spiralizer, julienne peeler, or by hand

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)