The Daily Meal Pumpkin Protein Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Pumpkin Protein Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Pumpkin Protein Muffins Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Pumpkin Protein Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 114 g )
Amount Per Serving
Calories: 197
Total Fat: 12g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 274mg
Total Carbohydrates: 17g
Dietary Fiber: 9g
Sugar: 4g
Protein: 6g
Calcium: 30mg Iron: 2mg
Potassium: 184mg Vitamin A: 500mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 eggs
  • 1 1/2 Cup pure pumpkin purée
  • 2 Tablespoons coconut oil
  • 1 serving vanilla protein, such as ALOHA Vanilla Protein
  • 1 Teaspoon vanilla extract
  • 2 Teaspoons pumpkin pie spice
  • 1/2 Teaspoon salt
  • 1 Teaspoon baking soda
  • 1/4 Cup coconut, such as ALOHA Coconut
  • 1/4 Cup almond or coconut milk
  • 1 Cup coconut flour

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)