Recipes.sparkpeople.com Whole Wheat Pesto Mozzarella Grilled Cheese (vegan) Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Whole Wheat Pesto Mozzarella Grilled Cheese (vegan)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Whole Wheat Pesto Mozzarella Grilled Cheese (vegan) Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Whole Wheat Pesto Mozzarella Grilled Cheese (vegan) Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 134 g )
Amount Per Serving
Calories: 305
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 380mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 4g
Protein: 15g
Calcium: 245mg Iron: 4mg
Potassium: 463mg Vitamin A: 238mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 2 serving Bread Whole Wheat 100% Stroehmann Dutch County (1Slice) (by BUCHCAB)
  • 1 cup Spinach, fresh
  • 0.25 cup Daiya Mozzarella Style Shreds (w/ vitamin %)
  • .5 serving Trader Joe's Vegan Kale, Cashew, and Basil Pesto
  • .25 oz Cashew Nuts, dry roasted
  • 1 medium (4-1/8" long) Scallions, raw

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)