Thesaucysoutherner.com Greek Style Eggplant, Pepper & Feta Pita - {meatless Monday} Recipe

Total time: 66 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Thesaucysoutherner.com Greek Style Eggplant, Pepper & Feta Pita - {meatless Monday}? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thesaucysoutherner.com Greek Style Eggplant, Pepper & Feta Pita - {meatless Monday} Recipe

  • Net Carbs are 9% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thesaucysoutherner.com Greek Style Eggplant, Pepper & Feta Pita - {meatless Monday} Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 167 g )
Amount Per Serving
Calories: 184
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 341mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 4g
Protein: 4g
Calcium: 57mg Iron: 1mg
Potassium: 303mg Vitamin A: 33mcg
Vitamin C: 63mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons olive oil
  • 1 small eggplant (skin on), julienned (cut into strips) ½ inch x 3 inches
  • 1 small red bell pepper, julienned (cut into strips), ½ inch x 3 inches
  • 1 small yellow bell pepper, julienned (cut into strips), ½ inch x 3 inches
  • 1 small onion, julienned (cut into strips), ½ inch pieces
  • 1 clove garlic, minced
  • ¼ cup greek green olives, halved
  • ¼ cup kalamata olives, halved
  • ¼ cup feta cheese, crumbled
  • 3 tablespoons peperoncini, sliced
  • 3 whole pita, warmed in a skillet (i used my iron skillet with grill grid to make grill marks on the pita)

Instructions

Visit Thesaucysoutherner.com's website to view the recipe instructions. (Via Edamam)