Thegraciouspantry.com Clean Eating Iron-grilled Goat Cheese And Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Thegraciouspantry.com Clean Eating Iron-grilled Goat Cheese And? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegraciouspantry.com Clean Eating Iron-grilled Goat Cheese And Recipe

  • Net Carbs are 11% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thegraciouspantry.com Clean Eating Iron-grilled Goat Cheese And Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 71 g )
Amount Per Serving
Calories: 127
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 212mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 77mg Iron: 1mg
Potassium: 127mg Vitamin A: 47mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 2 slice whole wheat bread
  • * 1 oz goat cheese, softened
  • * 1/4 cup sliced fresh strawberry
  • * 1 teaspoon balsamic vinegar
  • * 1/4 cup fresh baby spinach or arugula

Instructions

Visit Thegraciouspantry.com's website to view the recipe instructions. (Via Edamam)