Serious Eats Dinner Tonight: Grilled Pork Tenderloin With Mustard Dill Sauce And Quick-pickled Zucchini Recipe

Total time: 225 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Dinner Tonight: Grilled Pork Tenderloin With Mustard Dill Sauce And Quick-pickled Zucchini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Dinner Tonight: Grilled Pork Tenderloin With Mustard Dill Sauce And Quick-pickled Zucchini Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Dinner Tonight: Grilled Pork Tenderloin With Mustard Dill Sauce And Quick-pickled Zucchini Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 265 g )
Amount Per Serving
Calories: 200
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 244mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 12g
Protein: 24g
Calcium: 43mg Iron: 2mg
Potassium: 749mg Vitamin A: 15mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup white balsamic vinegar
  • 1/2 cup chopped fresh dill
  • 2 medium zucchini, cut into 1/8 inch rounds
  • 1/4 cup dijon mustard
  • 1 tablespoon honey
  • 1 pork tenderloin, about 1 pound

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)