Total time: 50 minutes
Net Carbs are 4% of calories per serving, at 22g per serving. This food is keto-friendly.
How keto-friendly is Tastykitchen.com Spicy Shepherd’s Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 4 servings ( 409 g ) |
Amount Per Serving |
Calories: 619 |
Total Fat: 45g |
Saturated Fat: 20g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 16g |
Trans Fat: 2g |
Cholesterol: 144mg |
Sodium: 601mg |
Total Carbohydrates: 25g |
Dietary Fiber: 3g |
Sugar: 4g |
Protein: 29g |
Calcium: 192mg Iron: 3mg |
Potassium: 835mg Vitamin A: 371mcg |
Vitamin C: 14mg Vitamin D: 0mcg |
Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)