Thesugarhit.com Better Than Ikea Cinnamon Buns Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thesugarhit.com Better Than Ikea Cinnamon Buns Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thesugarhit.com Better Than Ikea Cinnamon Buns Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thesugarhit.com Better Than Ikea Cinnamon Buns Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 62 g )
Amount Per Serving
Calories: 193
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 143mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 10g
Protein: 4g
Calcium: 29mg Iron: 1mg
Potassium: 63mg Vitamin A: 59mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 90ml (6tbsp) water
  • 20g (2 tbsp) plain flour
  • 2½ cups (375g) plain flour
  • 1 tsp salt
  • ¼ cup (50g) caster sugar
  • 1½ tsp dried yeast
  • ½ cup (125ml) milk
  • 2 eggs
  • ½ stick (55g) butter, softened (or grated)
  • ½ stick (55g) butter, softened
  • ½ cup (110g) brown sugar
  • 3 tsp cinnamon
  • ½ tsp cardamom
  • ½ tsp cocoa powder (darker the better)

Instructions

Visit Thesugarhit.com's website to view the recipe instructions. (Via Edamam)