Rawtillwhenever.com Ikea Veggie Balls Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rawtillwhenever.com Ikea Veggie Balls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rawtillwhenever.com Ikea Veggie Balls Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rawtillwhenever.com Ikea Veggie Balls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 166 g )
Amount Per Serving
Calories: 222
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 385mg
Total Carbohydrates: 39g
Dietary Fiber: 9g
Sugar: 6g
Protein: 11g
Calcium: 67mg Iron: 2mg
Potassium: 347mg Vitamin A: 83mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 1 can garbanzo beans, rinsed and drained
  • 1/2 red bell pepper, chopped
  • 1/2 red onion, chopped
  • 2 cups kale, chopped
  • 1/2 cup frozen peas
  • 1/2 cup corn
  • 1/2 cup oats
  • 1 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 3/4 tsp salt
  • black pepper

Instructions

Visit Rawtillwhenever.com's website to view the recipe instructions. (Via Edamam)