Group Recipes Mexican Spread Candy Cane Shaped Appetizer Recipe Recipe

Total time: 92 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Mexican Spread Candy Cane Shaped Appetizer Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Mexican Spread Candy Cane Shaped Appetizer Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Mexican Spread Candy Cane Shaped Appetizer Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 74 g )
Amount Per Serving
Calories: 181
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 242mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 7g
Calcium: 180mg Iron: 0mg
Potassium: 110mg Vitamin A: 168mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 8 ounces cream cheese, softened
  • 1/2 tablespoon taco seasoning (or tastefully simple fiesta party dip mix is excellent in this!)
  • 2 cups grated mexican cheese blend
  • 1 can diced green chilies, drained
  • 1 tablespoon (or more, if you like it spicier) diced jalapeno peppers
  • 1/3 cup finely diced onion
  • 1/3 cup finely diced red pepper
  • 1/2 cup sour cream
  • 1 red pepper, cut into rings and de-seeded

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)