Tastykitchen.com Garlicky White Bean Hummus Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Garlicky White Bean Hummus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Garlicky White Bean Hummus Recipe

  • Net Carbs are 14% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Garlicky White Bean Hummus Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 38 g )
Amount Per Serving
Calories: 43
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 131mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 1g
Protein: 3g
Calcium: 24mg Iron: 1mg
Potassium: 134mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cloves Garlic, Warmed In 400ºF Oven For 5–10 Minutes
  • 1 Tablespoon Tastefully Simple Onion Onion Seasoning
  • 3 dashes Dried Chili Pepper Flakes
  • 2 Tablespoons Dried Sweet And Hot Peppers
  • 1 teaspoon Salt
  • 1 can (15 Oz. Size) Great Northern Beans, Drained (1/4 Cup Liquid Reserved)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)