Grumpyshoneybunch.com * 1/2 Tbsp Canola Oil Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Grumpyshoneybunch.com * 1/2 Tbsp Canola Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Grumpyshoneybunch.com * 1/2 Tbsp Canola Oil Recipe

  • Net Carbs are 12% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Grumpyshoneybunch.com * 1/2 Tbsp Canola Oil Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 150 g )
Amount Per Serving
Calories: 353
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 392mg
Total Carbohydrates: 49g
Dietary Fiber: 7g
Sugar: 10g
Protein: 20g
Calcium: 261mg Iron: 3mg
Potassium: 862mg Vitamin A: 40mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 medium yellow onion, sliced
  • * 2 cup sliced white or cremini mushroom
  • * to taste badia seasoning
  • * 1 lb ground sirloin
  • * 4 slice reduced fat swiss cheese
  • * 4 potato bun, split and lightly toasted
  • * 2 tbsp tastefully simple merlot sauce

Instructions

Visit Grumpyshoneybunch.com's website to view the recipe instructions. (Via Edamam)