Recipes.sparkpeople.com Roasted Veggie Omelet Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Roasted Veggie Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Roasted Veggie Omelet Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Roasted Veggie Omelet Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 286 g )
Amount Per Serving
Calories: 318
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 385mg
Sodium: 356mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 6g
Protein: 19g
Calcium: 208mg Iron: 4mg
Potassium: 580mg Vitamin A: 227mcg
Vitamin C: 63mg Vitamin D: 2mcg

Ingredients

  • 2 tsp olive oil
  • 1 TBSP Dried Italian Seasoning
  • 4 large eggs
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup onion, chopped
  • 1/2 cup mushrooms, chopped
  • 1 cup zucchini, chopped
  • 2 slices 2% American cheese
  • I Can't Believe Its Not Butter Spray, or other cooking spray

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)