Littlefamilyadventure.com Slow Cooker Barbecue Ribs And Baked Beans Recipes Recipe

Total time: 485 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Littlefamilyadventure.com Slow Cooker Barbecue Ribs And Baked Beans Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Littlefamilyadventure.com Slow Cooker Barbecue Ribs And Baked Beans Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 31%. At 718mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Littlefamilyadventure.com Slow Cooker Barbecue Ribs And Baked Beans Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 309 g )
Amount Per Serving
Calories: 504
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 718mg
Total Carbohydrates: 65g
Dietary Fiber: 18g
Sugar: 16g
Protein: 26g
Calcium: 134mg Iron: 6mg
Potassium: 1062mg Vitamin A: 50mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 4 cups cooked black beans, drained and rinsed
  • 4 cups cooked white beans, drained and rinsed
  • 1 cupKC Masterpiece Kansas City Classic barbecue sauce
  • 1 bell pepper, diced
  • ¼ cup onions, finely diced
  • 1 Tablespoon Dijon mustard
  • 3 Tablespoons Apple Cider Vinegar
  • 1 Tablespoon Cumin
  • 1 Tablespoon Chili Powder
  • 2 Tablespoons Real Maple Syrup (not pancake syrup)
  • Pork Ribs, 2 Racks – 2-3 pounds each cut into sections of 4-5 ribs each
  • 1 cup KC Masterpiece Kansas City Classic barbecue sauce
  • 2 teaspoons salt
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • ¼ teaspoon black pepper
  • Pinch of cayenne

Instructions

Visit Littlefamilyadventure.com's website to view the recipe instructions. (Via Edamam)