Tastykitchen.com Kickin’ Chicken Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Kickin’ Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Kickin’ Chicken Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Kickin’ Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 226 g )
Amount Per Serving
Calories: 393
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 297mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugar: 21g
Protein: 37g
Calcium: 41mg Iron: 2mg
Potassium: 467mg Vitamin A: 45mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 8 whole Skinless, Boneless Chicken Breasts
  • 1 cup Crushed Pineapple, Not Drained
  • ½ cups KC Masterpiece Original Barbeque Sauce
  • ½ cups Firmly Packed Light Brown Sugar
  • 1 teaspoon McCormick Jamaican Jerk Seasoning
  • ½ teaspoons Red Pepper Flakes

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)