Zagleft.com Perfect Cast Iron Skillet Roasted Bbq Chic Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Zagleft.com Perfect Cast Iron Skillet Roasted Bbq Chic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Zagleft.com Perfect Cast Iron Skillet Roasted Bbq Chic Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Zagleft.com Perfect Cast Iron Skillet Roasted Bbq Chic Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 179 g )
Amount Per Serving
Calories: 292
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 414mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 3g
Protein: 16g
Calcium: 25mg Iron: 2mg
Potassium: 315mg Vitamin A: 312mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • * 1 5-6 pound roasting chicken
  • * 1 tablespoon kosher salt, divided
  • * 3/4 tablespoon ground black pepper, divided
  • * 1 small orange, quartered
  • * 3 clove of garlic
  • * 8 tablespoon butter, softened
  • * 1/2 cup kc masterpiece fiery habanero barbecue sauce
  • * 1 medium onion, thickly sliced
  • * 2 cup broccoli floret
  • * 3/4 cup baby carrot
  • * 2 cup fingerling potato
  • * 1/4 cup olive oil

Instructions

Visit Zagleft.com's website to view the recipe instructions. (Via Edamam)