Pocketchangegourmet.com Smokehouse Grilled Barbecue Beans Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pocketchangegourmet.com Smokehouse Grilled Barbecue Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pocketchangegourmet.com Smokehouse Grilled Barbecue Beans Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pocketchangegourmet.com Smokehouse Grilled Barbecue Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 224 g )
Amount Per Serving
Calories: 319
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 201mg
Total Carbohydrates: 50g
Dietary Fiber: 8g
Sugar: 15g
Protein: 14g
Calcium: 134mg Iron: 5mg
Potassium: 826mg Vitamin A: 4mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 2 can (28 oz each) kc masterpiece applewood smoked bacon bean
  • * 1/4 cup kc masterpiece kansa city classic barbecue sauce
  • * 6 slice bacon, chopped and cooked
  • * 1 cup onion, finely chopped
  • * 1/2 cup green pepper, finely chopped
  • * 1/2 cup brown sugar, packed
  • * 1/4 cup white vinegar
  • * 2 teaspoon ground mustard

Instructions

Visit Pocketchangegourmet.com's website to view the recipe instructions. (Via Edamam)