Katietalkscarolina.com Best Wings Recipe Ever - Pineapple Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Katietalkscarolina.com Best Wings Recipe Ever - Pineapple Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Katietalkscarolina.com Best Wings Recipe Ever - Pineapple Chicken Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Katietalkscarolina.com Best Wings Recipe Ever - Pineapple Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 137 g )
Amount Per Serving
Calories: 236
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 324mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 11g
Protein: 17g
Calcium: 21mg Iron: 1mg
Potassium: 252mg Vitamin A: 11mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 2.5 lb chicken wing
  • * (2) 8 oz can pineapple tidbit
  • * (1) cup barbecue sauce (i used kc masterpiece original barbecued sauce)

Instructions

Visit Katietalkscarolina.com's website to view the recipe instructions. (Via Edamam)