Tastykitchen.com Jalapeno Popper Filled Potato Bites Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Jalapeno Popper Filled Potato Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Jalapeno Popper Filled Potato Bites Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Jalapeno Popper Filled Potato Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 130 g )
Amount Per Serving
Calories: 217
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 301mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 106mg Iron: 1mg
Potassium: 443mg Vitamin A: 108mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 12 whole Baby Red Potatoes
  • 3 Tablespoons Butter
  • ½ cups Chopped Red Onion
  • 4 whole Medium Sized Fresh Jalapeños, Seeded And Chopped (about 1/4 Cup)
  • 4 cloves Garlic, Minced
  • 8 ounces, fluid Cream Cheese
  • 4 strips Bacon, Cooked And Chopped
  • ½ cups Parmesan Cheese
  • ½ teaspoons Kosher Or Sea Salt
  • ½ teaspoons Pepper

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)