Lifesatomato.com All-american Meatloaf On The Char-broil Bi Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Lifesatomato.com All-american Meatloaf On The Char-broil Bi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lifesatomato.com All-american Meatloaf On The Char-broil Bi Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lifesatomato.com All-american Meatloaf On The Char-broil Bi Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 146 g )
Amount Per Serving
Calories: 282
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 339mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 7g
Protein: 15g
Calcium: 46mg Iron: 2mg
Potassium: 337mg Vitamin A: 30mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup ketchup
  • * 4 tablespoon brown sugar
  • * 4 tablespoon apple cider vinegar
  • for the meatloaf
  • * 1 tablespoon olive oil
  • * 1 small sweet onion, minced
  • * kosher salt
  • * 3 clove garlic, minced
  • * 1 cup coarsely crushed soda cracker
  • * 1/2 cup whole milk
  • * 1 tablespoon dijon mustard (creole mustard i also great!)
  • * 1 tablespoon worcestershire sauce
  • * 1 teaspoon hot sauce
  • * 2 large egg, whisked
  • * fresh ground black pepper and more kosher salt, to taste
  • * 1 pound ground beef
  • * 1 pound ground pork (or substitute 1 breakfast sausage for a great
  • change!)
  • * 1/3 cup chopped fresh parsley

Instructions

Visit Lifesatomato.com's website to view the recipe instructions. (Via Edamam)