Serious Eats Cook The Book: Tuna-stuffed Hard-boiled Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Tuna-stuffed Hard-boiled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Tuna-stuffed Hard-boiled Eggs Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Tuna-stuffed Hard-boiled Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 154 g )
Amount Per Serving
Calories: 161
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 172mg
Sodium: 357mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 39mg Iron: 2mg
Potassium: 252mg Vitamin A: 167mcg
Vitamin C: 77mg Vitamin D: 1mcg

Ingredients

  • 8 eggs
  • 7 ounces canned tuna, drained and flaked
  • 1 onion, finely chopped
  • 4 bottled or canned red bell peppers, drained and finely chopped
  • 8 olives, pitted and finely chopped
  • 4 tablespoons thick mayonnaise, plus extra to garnish
  • Salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)