Serious Eats Easy Caramel Apple Sticky Buns Recipe Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Easy Caramel Apple Sticky Buns Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Easy Caramel Apple Sticky Buns Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Easy Caramel Apple Sticky Buns Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 105 g )
Amount Per Serving
Calories: 288
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 269mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 58mg Iron: 1mg
Potassium: 114mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • For the Caramel Sauce:
  • 8 tablespoons unsalted butter, melted
  • 1 cup light brown sugar, firmly packed
  • 2 tablespoons whole milk
  • For the Buns:
  • 3 tablespoons unsalted butter, melted
  • 1/2 cup light brown sugar, firmly packed
  • 2 tablespoons granulated sugar
  • 1 teaspoon cinnamon
  • 1 pound Granny Smith apples, peeled, cored, and cut into 2 inch wedges
  • 1 1/2 pounds pizza dough

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)