Epicurious Spiced Herb Marinade For Fish Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Spiced Herb Marinade For Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Spiced Herb Marinade For Fish Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Spiced Herb Marinade For Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 231 g )
Amount Per Serving
Calories: 542
Total Fat: 42g
Saturated Fat: 8g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 430mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 37g
Calcium: 59mg Iron: 3mg
Potassium: 815mg Vitamin A: 112mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 large bunch freshly cilantro
  • 1 large bunch flat-leaf parsley
  • 8 garlic cloves, crushed with the flat blade of a knife
  • 1 teaspoon sea salt, or more to taste
  • 1 tablespoon fresh ground cumin, or more to taste
  • 1 tablespoon very fragrant crushed dried red pepper, or more to taste
  • 1 tablespoon ground sweet red pepper paprika, or more to taste
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice or white wine vinegar (lemon is better, I think)
  • 6 to 8 small salmon steaks, each weighing about 6 ounces

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)