Total time: 20 minutes
Net Carbs are 19% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is My Recipes Skillet Mixed Berry Jam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 4 servings ( 154 g ) |
Amount Per Serving |
Calories: 229 |
Total Fat: 6g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 15mg |
Sodium: 32mg |
Total Carbohydrates: 46g |
Dietary Fiber: 3g |
Sugar: 41g |
Protein: 1g |
Calcium: 10mg Iron: 0mg |
Potassium: 101mg Vitamin A: 52mcg |
Vitamin C: 11mg Vitamin D: 0mcg |
Visit My Recipes's website to view the recipe instructions. (Via Edamam)