Moonandspoonandyum.com Magic Tahini Seed Bread Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Moonandspoonandyum.com Magic Tahini Seed Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Moonandspoonandyum.com Magic Tahini Seed Bread Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Moonandspoonandyum.com Magic Tahini Seed Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 656
Total Fat: 56g
Saturated Fat: 9g
Polyunsaturated Fat: 24g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 403mg
Total Carbohydrates: 25g
Dietary Fiber: 11g
Sugar: 2g
Protein: 23g
Calcium: 476mg Iron: 10mg
Potassium: 517mg Vitamin A: 86mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups tahini (I like Roland's Organic Tahini)
  • 4 eggs
  • 1 1/2 tbs apple cider vinegar
  • 3/4 tsp baking soda
  • 1 tsp coconut sugar (or any granulated sugar of your choice)
  • 1 1/2 tsp salt
  • 1 tsp freshly ground black pepper (optional*)
  • 1/2 tsp ground oregano (optional*)
  • 1 tsp Hungarian paprika (optional*)
  • 2 tbs chia seeds
  • 2 tbs sunflower seeds (1 tbs for batter, 1 tbs for sprinkling on top)
  • 1 tbs sesame seeds (for sprinkling on top)

Instructions

Visit Moonandspoonandyum.com's website to view the recipe instructions. (Via Edamam)