Tastykitchen.com Fish Tacos San Diegan Way Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Fish Tacos San Diegan Way? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Fish Tacos San Diegan Way Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Fish Tacos San Diegan Way Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 213 g )
Amount Per Serving
Calories: 292
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 306mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 3g
Protein: 14g
Calcium: 109mg Iron: 2mg
Potassium: 421mg Vitamin A: 33mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • FOR THE BEER BATTER:
  • 1 cup All-purpose Flour Plus Extra For Rubbing On The Fish Fillet Prior To Dredging
  • 2 Tablespoons Cornstarch
  • 1 teaspoon Baking Powder
  • 1 teaspoon Cayenne Pepper
  • ½ teaspoons Kosher Salt (or Regular Table Salt)
  • 1 whole Egg
  • 1 cup Beer
  • FOR THE WHITE SAUCE:
  • ½ cups Plain Yogurt
  • ½ cups Mayonnaise
  • 1 whole Lime Juice
  • 2 whole Fresh Garlic Cloves (Pressed Or Finely Minced If You Do Not Have A Garlic Presser)
  • ½ teaspoons Dried Oregano
  • ½ teaspoons Ground Cumin
  • ½ teaspoons Dried Dill Weed
  • 1 teaspoon Cayenne Pepper
  • 1 Tablespoon Cilantro, Chopped
  • FOR THE ASSEMBLY:
  • Oil, Enough To Fill Your Deep Fryer
  • 1 pound Cod Fillets (or Other White Firm Fish) Cut Into 2 Or 3 Oz Portions
  • 1 package Corn Tortillas, 8-10 Count Package
  • ½ heads Cabbage, Shredded (or You Can Buy Pre-packaged)
  • Optional Garnishes, Such As Pico De Gallo (Chopped Tomatoes, Red Onion/White Onion, Garlic, Jalapeños, Cilantro, And Lime Juice), Avocados, Lime Wedges, And/Or Cotija Cheese

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)