Tastykitchen.com Vegan Lentil Taco “meat” Recipe

Total time: 550 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Vegan Lentil Taco “meat”? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Vegan Lentil Taco “meat” Recipe

  • Net Carbs are 15% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Vegan Lentil Taco “meat” Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 251 g )
Amount Per Serving
Calories: 196
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 137mg
Total Carbohydrates: 36g
Dietary Fiber: 7g
Sugar: 4g
Protein: 13g
Calcium: 59mg Iron: 4mg
Potassium: 530mg Vitamin A: 39mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 3 cups Vegetable Broth
  • 14 ounces, fluid Canned Diced Tomatoes With Juice
  • 1-½ cup Dried Lentils, Any Variety (I Used Beluga)
  • 1 whole Yellow Onion, Chopped
  • 1 Tablespoon Chili Powder
  • 2 teaspoons Ground Cumin
  • ¼ teaspoons Garlic Powder
  • ¼ teaspoons Fresh Ground Black Pepper
  • 1 dash Cayenne Pepper

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)