Tastykitchen.com Homemade Beef Tacos Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Homemade Beef Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Homemade Beef Tacos Recipe

  • Net Carbs are 6% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Homemade Beef Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 181 g )
Amount Per Serving
Calories: 501
Total Fat: 35g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 20g
Trans Fat: 1g
Cholesterol: 33mg
Sodium: 418mg
Total Carbohydrates: 37g
Dietary Fiber: 6g
Sugar: 2g
Protein: 13g
Calcium: 84mg Iron: 2mg
Potassium: 366mg Vitamin A: 29mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 whole Onion, Chopped Small
  • 1 teaspoon Salt
  • 3 cloves Garlic, Minced
  • 2 Tablespoons Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • ½ teaspoons Oregano
  • ¼ teaspoons Cayenne Pepper
  • 1 pound Ground Beef
  • ½ cups Tomato Sauce, Smooth
  • ½ cups Chicken Broth
  • 2 teaspoons Cider Vinegar
  • 1 teaspoon Brown Sugar
  • 1 package (about 26 Oz. Size) Corn Tortillas, Plus Oil For Frying
  • Optional Taco Toppings: Lettuce, Diced Tomatoes, Salsa, Etc

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)