Vegetarianmamma.com Zucchini Corn Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Vegetarianmamma.com Zucchini Corn Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vegetarianmamma.com Zucchini Corn Cakes Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Vegetarianmamma.com Zucchini Corn Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 285
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 215mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 9g
Protein: 6g
Calcium: 103mg Iron: 1mg
Potassium: 158mg Vitamin A: 88mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1-2 tbsp taco seasoning (check to make sure it gf, many time there are
  • hidden ingredient in there)
  • * 1 1/2 cup cornmeal
  • * 1/4 c gluten free flour (i use better batter)
  • * 1 teaspoon baking powder
  • * 1/4 teaspoon sea salt
  • * 2 egg
  • * 3/4 cup milk
  • * 1/4 cup honey
  • * 1/4 cup melted "butter"
  • * 3/4 cup shredded cheddar cheese
  • * 2 cup frozen or fresh corn
  • * 1/2 cup shredded zucchini
  • * spray oil for frying

Instructions

Visit Vegetarianmamma.com's website to view the recipe instructions. (Via Edamam)