Justapinch.com 7-layer Taco Dip Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com 7-layer Taco Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com 7-layer Taco Dip Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com 7-layer Taco Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 125 g )
Amount Per Serving
Calories: 289
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 409mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 1g
Protein: 7g
Calcium: 128mg Iron: 1mg
Potassium: 290mg Vitamin A: 53mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 can(s) refried beans
  • 4 oz guacamole dip
  • 4 oz sour cream
  • 1/4 c salad dressing
  • 1/2 envelope taco mix
  • 1 tomato, chopped
  • 4 green onions, chopped
  • 4 oz cheddar cheese
  • 1/2 can(s) olives, chopped
  • 1 pkg tortilla chips

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)