Skinnyover40.com Game Time Cheez-it Breaded Chicken Taco's Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Skinnyover40.com Game Time Cheez-it Breaded Chicken Taco's? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Skinnyover40.com Game Time Cheez-it Breaded Chicken Taco's Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Skinnyover40.com Game Time Cheez-it Breaded Chicken Taco's Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 154 g )
Amount Per Serving
Calories: 250
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 239mg
Total Carbohydrates: 1g
Dietary Fiber: 1g
Sugar: 0g
Protein: 23g
Calcium: 249mg Iron: 1mg
Potassium: 248mg Vitamin A: 105mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 1 pound chicken breast
  • * 1 cup cheez it cracker cheddar cheese flavor
  • * 1 tsp cumin
  • * 1tsp ginger
  • * 1tsp cayenne pepper
  • * 1tsp crushed dried onion
  • * 1 tsp curry powder
  • * 2 egg
  • * 1 cup almond milk

Instructions

Visit Skinnyover40.com's website to view the recipe instructions. (Via Edamam)