My Recipes Soft Tacos With Sliced Chiles And Cheese (rajas Con Queso) Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Soft Tacos With Sliced Chiles And Cheese (rajas Con Queso)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Soft Tacos With Sliced Chiles And Cheese (rajas Con Queso) Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Soft Tacos With Sliced Chiles And Cheese (rajas Con Queso) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 231
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 189mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 4g
Protein: 10g
Calcium: 253mg Iron: 1mg
Potassium: 263mg Vitamin A: 97mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 3 fresh poblano chiles (about 10 oz. total)
  • 1 white onion (about 1/2 lb.), thinly sliced
  • 1 tablespoon butter
  • 1/4 pound jack cheese, cut into thick slices
  • 4 to 6 warm corn or flour tortillas (6 to 7 in. wide)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)