Fresh.amazon.com Saucy Stringles Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Fresh.amazon.com Saucy Stringles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fresh.amazon.com Saucy Stringles Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Fresh.amazon.com Saucy Stringles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 105 g )
Amount Per Serving
Calories: 275
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 88mg
Sodium: 396mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 1g
Protein: 17g
Calcium: 297mg Iron: 1mg
Potassium: 178mg Vitamin A: 122mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons all-purpose flour
  • 1 Organic Valley Large Brown Egg
  • 1 tablespoon Organic Valley Milk
  • 1 6-ounce package Organic Valley Stringles mozzarella sticks
  • 1-1/2 cups Organic Valley Shredded Cheddar Cheese, divided
  • 1/2 pound Organic Prairie Organic Pork Breakfast Sausage or additional ½ lb Organic Prairie Ground Beef, 85% lean
  • 1/2 cup panko bread crumbs (or whole wheat, gluten free panko bread crumbs)
  • 1/2 cup tomato basil pasta sauce
  • 1/4 teaspoon crushed red pepper flakes (optional)

Instructions

Visit Fresh.amazon.com's website to view the recipe instructions. (Via Edamam)