Frugalmomeh.com Gluten-free Strawberry Protein Pancakes With Homemade Rhubarb Syrup Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Frugalmomeh.com Gluten-free Strawberry Protein Pancakes With Homemade Rhubarb Syrup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Frugalmomeh.com Gluten-free Strawberry Protein Pancakes With Homemade Rhubarb Syrup Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Frugalmomeh.com Gluten-free Strawberry Protein Pancakes With Homemade Rhubarb Syrup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 556 g )
Amount Per Serving
Calories: 235
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 165mg
Sodium: 242mg
Total Carbohydrates: 31g
Dietary Fiber: 11g
Sugar: 10g
Protein: 14g
Calcium: 483mg Iron: 2mg
Potassium: 1427mg Vitamin A: 102mcg
Vitamin C: 47mg Vitamin D: 1mcg

Ingredients

  • 2 lbs rhubarb, washed & sliced 4 cups water 1 1/2 cups sugar
  • 2 lbs rhubarb, washed & sliced 4 cups water 1 1/2 cups sugar
  • 4 eggs
  • 1/2 cup 1% Nordica Cottage Cheese
  • 1 tsp vanilla
  • 1/2 tsp baking powder
  • 2 tsp honey
  • 1/4 cup coconut flour
  • 1/2 cup strawberries

Instructions

Visit Frugalmomeh.com's website to view the recipe instructions. (Via Edamam)