Taste.com.au Slow-cooked Duck Ragu With Pappardelle Recipe

Total time: 420 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Slow-cooked Duck Ragu With Pappardelle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Slow-cooked Duck Ragu With Pappardelle Recipe

  • Net Carbs are 1% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 29%. At 673mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Taste.com.au Slow-cooked Duck Ragu With Pappardelle Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 587 g )
Amount Per Serving
Calories: 1396
Total Fat: 129g
Saturated Fat: 43g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 61g
Trans Fat: 0g
Cholesterol: 240mg
Sodium: 673mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 5g
Protein: 40g
Calcium: 118mg Iron: 9mg
Potassium: 1082mg Vitamin A: 286mcg
Vitamin C: 36mg Vitamin D: 2mcg

Ingredients

  • 1.8kg duck
  • 100g sliced pancetta, coarsely chopped
  • 1 small brown onion, finely chopped
  • 1 small celery stick, finely chopped
  • 1 small carrot, peeled, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 dried bay leaves
  • 250ml (1 cup) pinot noir
  • 2 x 400g cans diced tomatoes
  • 250ml (1 cup) Massel chicken style liquid stock
  • 3 large fresh rosemary sprigs
  • 1/4 tsp Chinese five spice
  • 110g (2/3 cup) pitted green olives, coarsely chopped
  • Cooked pappardelle pasta, to serve
  • Shredded parmesan, to serve
  • Chopped fresh continental parsley, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)