Allrecipes Chef John's Deviled Shrimp Ragu Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Chef John's Deviled Shrimp Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Chef John's Deviled Shrimp Ragu Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Chef John's Deviled Shrimp Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 149
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 353mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 6g
Protein: 12g
Calcium: 49mg Iron: 1mg
Potassium: 220mg Vitamin A: 41mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound raw shrimp, peeled and deveined - shells reserved
  • 1 bay leaf
  • 1 pinch smoked paprika
  • 1 cup water
  • 1/2 lemon, juiced
  • 1/4 cup ketchup
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground dried chipotle pepper
  • 1/2 teaspoon smoked paprika
  • 1 clove garlic, minced
  • salt to taste
  • 1 pinch cayenne pepper, or to taste
  • 1 1/2 tablespoons vegetable oil
  • 1 tablespoon cold unsalted butter
  • 1 tablespoon minced fresh chives

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)