The Daily Meal Creamy Zucchini Skillet Corn Bread Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Creamy Zucchini Skillet Corn Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for The Daily Meal Creamy Zucchini Skillet Corn Bread Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

The Daily Meal Creamy Zucchini Skillet Corn Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 180 g )
Amount Per Serving
Calories: 410
Total Fat: 29g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 145mg
Sodium: 418mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 10g
Protein: 8g
Calcium: 209mg Iron: 2mg
Potassium: 250mg Vitamin A: 288mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • ½ Cup (1 stick) unsalted butter
  • 2 large eggs, lightly beaten
  • 1 Cup buttermilk, shaken
  • 1¼ Cup grated zucchini (8 ounces), plus about 25 very thin slices
  • 1¼ Cup all-purpose flour
  • ¼ Cup light brown sugar
  • 1 Teaspoon baking powder
  • baking powder Teaspoon fine sea salt
  • ¼ - ½ Teaspoon freshly ground black pepper
  • ½ Teaspoon baking soda
  • 1 Tablespoon medium-grind yellow cornmeal (such as Bob’s Red Mill)
  • ¾ Cup heavy cream
  • Finishing salt, such as Maldon sea salt or fleur de sel, or sugar

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)