Domesticate-me.com “chickpotle” Mexican Pizza Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Domesticate-me.com “chickpotle” Mexican Pizza Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Domesticate-me.com “chickpotle” Mexican Pizza Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Domesticate-me.com “chickpotle” Mexican Pizza Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 149
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 417mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 3g
Protein: 8g
Calcium: 103mg Iron: 1mg
Potassium: 215mg Vitamin A: 74mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons olive oil, divided
  • ¼ medium yellow onion, minced
  • 1 clove garlic, minced
  • 1 chipotle pepper canned in adobo, minced
  • 1 8-ounce can tomato sauce (also labeled tomato puree)
  • ½ teaspoon honey
  • 2 ounces (1/4 cup) light beer
  • 2 boneless skinless chicken breast halves, halved crosswise
  • 3 9-inch whole wheat tortillas/wraps (I like Toufayan Bakeries, but you do you.)
  • ¾ cups marinara sauce
  • 1 cup + 2 tablespoons grated fresh mozzarella (about 6 ounces)
  • ¼ medium red onion, very thinly sliced
  • ½ cup finely chopped pineapple
  • 1/3 cup freshly chopped cilantro

Instructions

Visit Domesticate-me.com's website to view the recipe instructions. (Via Edamam)