Cosmopolitancornbread.com Slow Cooker Pork Ragu Recipes Recipe

Total time: 485 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cosmopolitancornbread.com Slow Cooker Pork Ragu Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cosmopolitancornbread.com Slow Cooker Pork Ragu Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cosmopolitancornbread.com Slow Cooker Pork Ragu Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 288 g )
Amount Per Serving
Calories: 471
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 356mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 6g
Protein: 31g
Calcium: 77mg Iron: 2mg
Potassium: 826mg Vitamin A: 191mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 2 medium carrots
  • 1 medium onion
  • 1½ lb pork loin
  • 4 cloves garlic, grated or finely minced
  • 2 Tb tomato paste
  • 1 tsp oregano
  • 1 tsp thyme
  • ½ tsp crushed rosemary
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 1 can (15 oz) fire-roasted diced tomatoes
  • ¾ lb long pasta (fusilli, linguine, fettuccine, spaghetti) cooked according to package directions
  • parmesan cheese

Instructions

Visit Cosmopolitancornbread.com's website to view the recipe instructions. (Via Edamam)