Reynoldskitchens.com Beef Ragu With Beans Recipes Recipe

Total time: 1620 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Reynoldskitchens.com Beef Ragu With Beans Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Reynoldskitchens.com Beef Ragu With Beans Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Reynoldskitchens.com Beef Ragu With Beans Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 224 g )
Amount Per Serving
Calories: 307
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 40mg
Sodium: 413mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 4g
Protein: 17g
Calcium: 68mg Iron: 3mg
Potassium: 589mg Vitamin A: 92mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 large carrots, peeled and coarsely chopped
  • 2 large ribs celery, coarsely chopped
  • 1 large onion, coarsely chopped
  • 4 cloves garlic, peeled
  • 2 pounds ground beef
  • 2 cans (14-1/2 ounces each) diced tomatoes
  • 2 cups beef broth
  • 3 tablespoons tomato paste
  • 2 teaspoons sugar
  • 1 can (15-1/2 ounces) cannellini beans, drained and rinsed
  • 1-1/2 teaspoons dried Italian seasoning
  • 1-1/2 teaspoons salt
  • 1 teaspoon red pepper flakes
  • 1 pound rigatoni, cooked
  • grated parmesan cheese

Instructions

Visit Reynoldskitchens.com's website to view the recipe instructions. (Via Edamam)