Sugarsaltmagic.com Ragu Bolognese With Tagliatelle Recipes Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Sugarsaltmagic.com Ragu Bolognese With Tagliatelle Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugarsaltmagic.com Ragu Bolognese With Tagliatelle Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sugarsaltmagic.com Ragu Bolognese With Tagliatelle Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 260 g )
Amount Per Serving
Calories: 515
Total Fat: 23g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 425mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 7g
Protein: 22g
Calcium: 76mg Iron: 2mg
Potassium: 633mg Vitamin A: 150mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoon extra-virgin olive oil (see notes)
  • 1 clove garlic
  • 1 (about 1 1/2 cups) medium onions finely chopped
  • 3 celery stalks finely chopped
  • 2 medium carrots grated
  • 100 g pancetta finely chopped
  • 250 g beef mince
  • 250 g pork mince
  • 160 ml (2/3 cup) red wine (not sweet wine)
  • 4 tablespoon (1/3 cup) tomato paste (see notes)
  • 1 cup beef stock
  • 1 Tbsp dried oregano
  • 2 teaspoons sugar
  • 1 tsp freshly ground black pepper
  • ½ teaspoon salt
  • 2 dried bay leaves
  • 160 ml (2/3 cup) whole milk
  • 1 lb tagliatelle
  • grated parmesan cheese

Instructions

Visit Sugarsaltmagic.com's website to view the recipe instructions. (Via Edamam)