Tramplingrose.com Farro Gnocchi With Pork Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tramplingrose.com Farro Gnocchi With Pork Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tramplingrose.com Farro Gnocchi With Pork Ragu Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tramplingrose.com Farro Gnocchi With Pork Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 180 g )
Amount Per Serving
Calories: 286
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 419mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 203mg Iron: 2mg
Potassium: 398mg Vitamin A: 63mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 2 tbsp olive oil
  • * 1 lb ground pork
  • * 4 oz bacon, finely chopped
  • * 1 tsp lightly dried chili pepper
  • * 1 clove garlic, minced
  • * 1/4 c tomato paste
  • * 1/3 c dry red wine
  • * 5 cup low sodium chicken stock
  • * kosher salt, to taste
  • * 4 tbsp unsalted butter
  • * 1 c finely grated parmesan
  • * 2 tbsp dried parsley
  • for the gnocchi:
  • * 2 lb russet potato, peeled
  • * 1 1/2 c all purpose flour
  • * 3/4 c farro flour
  • * 1 c plus 1 tbsp finely grated parmesan
  • * 2 large egg

Instructions

Visit Tramplingrose.com's website to view the recipe instructions. (Via Edamam)