Recipes.sparkpeople.com Crockpot Tomato Turkey Veggie Soup Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Crockpot Tomato Turkey Veggie Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Crockpot Tomato Turkey Veggie Soup Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Crockpot Tomato Turkey Veggie Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 288 g )
Amount Per Serving
Calories: 257
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 451mg
Total Carbohydrates: 31g
Dietary Fiber: 10g
Sugar: 8g
Protein: 21g
Calcium: 92mg Iron: 4mg
Potassium: 969mg Vitamin A: 53mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 4.0 patty (4 oz, raw) (yield after cooking) Ground Turkey
  • 2.5 cup Spaghetti/Marinara Sauce (tomato sauce)
  • 1.0 small Onions, raw
  • 4.0 cup Westpac French Cut Green Beans, frozen
  • 16.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
  • 4.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
  • 1.75 cup Cannellini Beans White Kidney Beans Bushs

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)