Total time: 60 minutes
Net Carbs are 5% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Thedenverhousewife.com Chicken Cordon Blue Roll-ups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 307 g ) |
Amount Per Serving |
Calories: 655 |
Total Fat: 30g |
Saturated Fat: 12g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 11g |
Trans Fat: 0g |
Cholesterol: 234mg |
Sodium: 731mg |
Total Carbohydrates: 35g |
Dietary Fiber: 2g |
Sugar: 3g |
Protein: 57g |
Calcium: 326mg Iron: 4mg |
Potassium: 613mg Vitamin A: 142mcg |
Vitamin C: 1mg Vitamin D: 2mcg |
Visit Thedenverhousewife.com's website to view the recipe instructions. (Via Edamam)