Westviamidwest.com Chicken And Rice Soup With Avocado Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Westviamidwest.com Chicken And Rice Soup With Avocado Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Westviamidwest.com Chicken And Rice Soup With Avocado Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Westviamidwest.com Chicken And Rice Soup With Avocado Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 802 g )
Amount Per Serving
Calories: 347
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 390mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 2g
Protein: 34g
Calcium: 62mg Iron: 2mg
Potassium: 870mg Vitamin A: 166mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2 Foster Farms Simply Raised Fresh Boneless, skinless chicken breasts
  • 8 cups water
  • ½ small onion, cut in small pieces
  • 1 carrot, peeled and chopped in small pieces
  • ½ teaspoon salt
  • 1 avocado, diced
  • 1.5 cups cooked rice
  • cilantro
  • lime

Instructions

Visit Westviamidwest.com's website to view the recipe instructions. (Via Edamam)