Dinnerthendessert.com Baked Fire Popper Chicken Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dinnerthendessert.com Baked Fire Popper Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Dinnerthendessert.com Baked Fire Popper Chicken Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dinnerthendessert.com Baked Fire Popper Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 191 g )
Amount Per Serving
Calories: 400
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 360mg
Total Carbohydrates: 27g
Dietary Fiber: 0g
Sugar: 26g
Protein: 28g
Calcium: 25mg Iron: 1mg
Potassium: 360mg Vitamin A: 36mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 pound Foster Farms Simply Raised Chicken Breasts, skinless
  • 1 pound Foster Farms Simply Raised Chicken Thighs, skin on
  • 4 cloves garlic, minced
  • ½ teaspoon onion powder
  • ¼ cup sugar
  • ¼ cup brown sugar
  • ¼ cup honey
  • ¼ cup hot sauce

Instructions

Visit Dinnerthendessert.com's website to view the recipe instructions. (Via Edamam)