The Daily Meal 3 Recipes From Simple Turkey Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal 3 Recipes From Simple Turkey Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal 3 Recipes From Simple Turkey Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal 3 Recipes From Simple Turkey Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 336 g )
Amount Per Serving
Calories: 393
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 402mg
Total Carbohydrates: 46g
Dietary Fiber: 9g
Sugar: 7g
Protein: 21g
Calcium: 147mg Iron: 3mg
Potassium: 719mg Vitamin A: 73mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 2 white onions, chopped
  • 8 cloves of garlic, minced
  • 3 cans of fire-roasted tomatoes
  • 1 Pound Foster Farms Organic Ground Turkey
  • 3 Tablespoons olive oil
  • 12 Ounces Dry pasta
  • 3 Tablespoons Tomato paste
  • 4 Ounces Fresh mozzarella, chopped
  • 1 Tablespoon olive oil
  • 1 green pepper, chopped
  • 2 cans diced tomato with green chiles, drained
  • 1 can black beans, drained
  • 1 can kidney beans, drained
  • 1 Cup chicken or vegetable broth
  • 1 Tablespoon Chili powder
  • 1 Teaspoon Cumin
  • 1 Tablespoon olive oil
  • 1 medium shallot, thinly sliced
  • 1 Tablespoon butter
  • 1 Tablespoon flour
  • 1/4 Cup Balsamic Vinegar
  • 2 Tablespoons Half & Half

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)