The Daily Meal Gluten Free Coconut Lime Baked Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Gluten Free Coconut Lime Baked Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Gluten Free Coconut Lime Baked Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Gluten Free Coconut Lime Baked Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 172 g )
Amount Per Serving
Calories: 434
Total Fat: 35g
Saturated Fat: 14g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 399mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 1g
Protein: 24g
Calcium: 36mg Iron: 3mg
Potassium: 367mg Vitamin A: 47mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 Pound Foster Farms Simply Raised Chicken
  • 1/2 Cup coconut milk, full fat
  • 1 Tablespoon fresh lime juice
  • 1/4 Cup gluten free panko
  • 1/2 Cup pecans
  • 1/2 Cup unsweetened, desiccated coconut
  • salt to taste

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)