Justapinch.com Kraut Burger Pockets-annette's Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Kraut Burger Pockets-annette's? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Justapinch.com Kraut Burger Pockets-annette's Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Justapinch.com Kraut Burger Pockets-annette's Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 123 g )
Amount Per Serving
Calories: 277
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 55mg
Sodium: 337mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 124mg Iron: 2mg
Potassium: 260mg Vitamin A: 24mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 can(s) grands biscuits (16 total)
  • 2 lb lean ground beef
  • 1 large onion, chopped
  • 1 can(s) sauerkraut
  • 1 c cheddar cheese, finely shredded
  • Lots of gourmet garlic (garlic salt and parsley)
  • Lots of ground black pepper

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)