Thegraciouspantry.com Clean Eating Salmon Caesar Pita Pockets Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thegraciouspantry.com Clean Eating Salmon Caesar Pita Pockets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegraciouspantry.com Clean Eating Salmon Caesar Pita Pockets Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thegraciouspantry.com Clean Eating Salmon Caesar Pita Pockets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 240 g )
Amount Per Serving
Calories: 221
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 358mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugar: 5g
Protein: 14g
Calcium: 104mg Iron: 2mg
Potassium: 588mg Vitamin A: 255mcg
Vitamin C: 15mg Vitamin D: 3mcg

Ingredients

  • * 1/2 cup plain, low fat yogurt
  • * 1 large clove garlic
  • * 1/4 teaspoon anchovy paste or minced anchovy
  • * 1 handful basil leaf
  • * 1 tablespoon dijon mustard
  • * 1 tablespoon fresh lemon juice
  • * dash hot sauce, such a tabasco
  • * pinch each sea salt and freshly ground black pepper
  • the rest:
  • * 1 teaspoon extra virgin olive oil
  • * 4×4-oz wild salmon filet, skin and pin bone removed
  • * pinch each sea salt and freshly ground black pepper
  • * 4 whole wheat pita, halved to create “pockets”
  • * 4 cup romaine lettuce,
  • * 2 to 3 tomato, sliced

Instructions

Visit Thegraciouspantry.com's website to view the recipe instructions. (Via Edamam)